The West U Senior Center is offering a new yoga class for seniors starting in September.
The class will start on Sept. 6 and will end of Oct. 10. Classes are held on Thursday’s from 3 p.m. to 4:15 p.m. The instructor is Jiji Arcilla.
Participants will learn beneficial yoga postures, breathing techniques, meditation, and positive visualization. This program is designed to help seniors develop strength and balance, which will enhance daily function and well-being. Yoga improves respiration and circulation, and thus the flow of energy throughout your body.
The cost of the class is $31.50 for residents and $32 for non-residents. To sign up, contact Recreation Specialist Patricia Noren at 713-662-5896 or in person at the Community Building and Senior Center, 6104 Auden.